How many calories are in Cooked Okra (From Fresh)
1 cup of Cooked Okra (from Fresh) contains 68 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 68 | |
|---|---|---|
| Protein | 2.99 g | |
| Fats | 3.96 g | |
| Saturated Fat | 0.764 g | 19.29 % |
| Poly Unsaturated Fat | 1.155 g | 29.17 % |
| Mono Unsaturated Fat | 1.785 g | 45.08 % |
| Carbohydrate | 7.34 g | |
| Fiber | 4 g | 54.50 % |
| Sugars | 3.83 g | 52.18 % |
| Sodium (Na) | 411 mg | |
| Calcium (Ca) | 124 mg | |
| Iron (Fe) | 0.46 mg | |
| Potassium (K) | 216 mg | |
| Cholesterol | 0 mg |
Calories
68
Protein
2.99 g
Fats
3.96 g
Carbs
7.34 g
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