How many calories are in Cooked Okra (From Frozen, Fat Added In Cooking)
1 cup of Cooked Okra (from Frozen, Fat Added in Cooking) contains 85 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 85 | |
|---|---|---|
| Protein | 3.82 g | |
| Fats | 4.23 g | |
| Saturated Fat | 0.837 g | 19.79 % |
| Poly Unsaturated Fat | 1.228 g | 29.03 % |
| Mono Unsaturated Fat | 1.831 g | 43.29 % |
| Carbohydrate | 10.62 g | |
| Fiber | 5.1 g | 48.02 % |
| Sugars | 5.25 g | 49.44 % |
| Sodium (Na) | 499 mg | |
| Calcium (Ca) | 176 mg | |
| Iron (Fe) | 1.23 mg | |
| Potassium (K) | 429 mg | |
| Cholesterol | 0 mg |
Calories
85
Protein
3.82 g
Fats
4.23 g
Carbs
10.62 g
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