How many calories are in Cooked Pompano
1 oz of boneless (yield after cooking) of Cooked Pompano contains 58 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 58 | |
|---|---|---|
| Protein | 5.44 g | |
| Fats | 3.86 g | |
| Saturated Fat | 1.233 g | 31.94 % |
| Poly Unsaturated Fat | 0.649 g | 16.81 % |
| Mono Unsaturated Fat | 1.268 g | 32.85 % |
| Carbohydrate | 0.15 g | |
| Fiber | 0 g | |
| Sugars | 0.03 g | 20.00 % |
| Sodium (Na) | 141 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 0.18 mg | |
| Potassium (K) | 114 mg | |
| Cholesterol | 15 mg |
Calories
58
Protein
5.44 g
Fats
3.86 g
Carbs
0.15 g
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