How many calories are in Cooked Porgy
1 oz of boneless of Cooked Porgy contains 81 calories
Nutrition Facts
Serving Size 1 oz of boneless
| Calories | 81 | |
|---|---|---|
| Protein | 6.31 g | |
| Fats | 4.21 g | |
| Saturated Fat | 0.913 g | 21.69 % |
| Poly Unsaturated Fat | 1.326 g | 31.50 % |
| Mono Unsaturated Fat | 1.601 g | 38.03 % |
| Carbohydrate | 4.12 g | |
| Fiber | 0.3 g | 7.28 % |
| Sugars | 0.41 g | 9.95 % |
| Sodium (Na) | 179 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 0.47 mg | |
| Potassium (K) | 95 mg | |
| Cholesterol | 26 mg |
Calories
81
Protein
6.31 g
Fats
4.21 g
Carbs
4.12 g
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