How many calories are in Cooked Ray
1 oz of boneless (yield after cooking) of Cooked Ray contains 46 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 46 | |
|---|---|---|
| Protein | 6.38 g | |
| Fats | 2.11 g | |
| Saturated Fat | 0.42 g | 19.91 % |
| Poly Unsaturated Fat | 0.58 g | 27.49 % |
| Mono Unsaturated Fat | 0.899 g | 42.61 % |
| Carbohydrate | 0.11 g | |
| Fiber | 0 g | |
| Sugars | 0.03 g | 27.27 % |
| Sodium (Na) | 108 mg | |
| Calcium (Ca) | 11 mg | |
| Iron (Fe) | 0.26 mg | |
| Potassium (K) | 50 mg | |
| Cholesterol | 15 mg |
Calories
46
Protein
6.38 g
Fats
2.11 g
Carbs
0.11 g
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