How many calories are in Cooked Spinach (From Fresh, Fat Added In Cooking)
1 cup of fresh of Cooked Spinach (from Fresh, Fat Added in Cooking) contains 74 calories
Nutrition Facts
Serving Size 1 cup of fresh
| Calories | 74 | |
|---|---|---|
| Protein | 5.33 g | |
| Fats | 4.16 g | |
| Saturated Fat | 0.767 g | 18.44 % |
| Poly Unsaturated Fat | 1.274 g | 30.63 % |
| Mono Unsaturated Fat | 1.756 g | 42.21 % |
| Carbohydrate | 6.81 g | |
| Fiber | 4.3 g | 63.14 % |
| Sugars | 0.78 g | 11.45 % |
| Sodium (Na) | 527 mg | |
| Calcium (Ca) | 244 mg | |
| Iron (Fe) | 6.42 mg | |
| Potassium (K) | 836 mg | |
| Cholesterol | 0 mg |
Calories
74
Protein
5.33 g
Fats
4.16 g
Carbs
6.81 g
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