How many calories are in Cooked Summer Squash (From Frozen)
1 cup of slices of Cooked Summer Squash (from Frozen) contains 67 calories
Nutrition Facts
Serving Size 1 cup of slices
| Calories | 67 | |
|---|---|---|
| Protein | 2.18 g | |
| Fats | 3.50 g | |
| Saturated Fat | 0.661 g | 18.89 % |
| Poly Unsaturated Fat | 1.062 g | 30.34 % |
| Mono Unsaturated Fat | 1.535 g | 43.86 % |
| Carbohydrate | 8.14 g | |
| Fiber | 2.4 g | 29.48 % |
| Sugars | 3.57 g | 43.86 % |
| Sodium (Na) | 355 mg | |
| Calcium (Ca) | 33 mg | |
| Iron (Fe) | 0.91 mg | |
| Potassium (K) | 400 mg | |
| Cholesterol | 0 mg |
Calories
67
Protein
2.18 g
Fats
3.50 g
Carbs
8.14 g
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- Cooked Summer Squash (from Frozen, Fat Added in Cooking)67 kcal
- Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)21 kcal
- Crookneck and Straightneck Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)25 kcal
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- Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)38 kcal
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