How many calories are in Cooked Turnip (From Fresh)
1 cup of mashed of Cooked Turnip (from Fresh) contains 99 calories
Nutrition Facts
Serving Size 1 cup of mashed
| Calories | 99 | |
|---|---|---|
| Protein | 1.62 g | |
| Fats | 5.57 g | |
| Saturated Fat | 1.029 g | 18.47 % |
| Poly Unsaturated Fat | 1.673 g | 30.04 % |
| Mono Unsaturated Fat | 2.553 g | 45.83 % |
| Carbohydrate | 11.61 g | |
| Fiber | 4.5 g | 38.76 % |
| Sugars | 6.77 g | 58.31 % |
| Sodium (Na) | 623 mg | |
| Calcium (Ca) | 75 mg | |
| Iron (Fe) | 0.42 mg | |
| Potassium (K) | 402 mg | |
| Cholesterol | 0 mg |
Calories
99
Protein
1.62 g
Fats
5.57 g
Carbs
11.61 g
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