How many calories are in Cooked Turnip Greens (Fat Not Added In Cooking)
1 cup, NS as to from fresh, frozen, or canned of of Cooked Turnip Greens (Fat Not Added in Cooking) contains 33 calories
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
| Calories | 33 | |
|---|---|---|
| Protein | 1.86 g | |
| Fats | 0.38 g | |
| Saturated Fat | 0.088 g | 23.16 % |
| Poly Unsaturated Fat | 0.148 g | 38.95 % |
| Mono Unsaturated Fat | 0.025 g | 6.58 % |
| Carbohydrate | 7.14 g | |
| Fiber | 5.8 g | 81.23 % |
| Sugars | 0.87 g | 12.18 % |
| Sodium (Na) | 470 mg | |
| Calcium (Ca) | 224 mg | |
| Iron (Fe) | 1.32 mg | |
| Potassium (K) | 333 mg | |
| Cholesterol | 0 mg |
Calories
33
Protein
1.86 g
Fats
0.38 g
Carbs
7.14 g
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- Cooked Turnip Greens (Fat Added in Cooking)70 kcal
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- Cooked Turnip Greens (from Fresh, Fat Added in Cooking)61 kcal
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