How many calories are in Cooked Turnip Greens (From Canned)
1 cup, canned of Cooked Turnip Greens (from Canned) contains 67 calories
Nutrition Facts
Serving Size 1 cup, canned
| Calories | 67 | |
|---|---|---|
| Protein | 1.80 g | |
| Fats | 4.43 g | |
| Saturated Fat | 0.845 g | 19.07 % |
| Poly Unsaturated Fat | 1.334 g | 30.11 % |
| Mono Unsaturated Fat | 1.94 g | 43.79 % |
| Carbohydrate | 6.99 g | |
| Fiber | 5.6 g | 80.11 % |
| Sugars | 0.84 g | 12.02 % |
| Sodium (Na) | 487 mg | |
| Calcium (Ca) | 216 mg | |
| Iron (Fe) | 1.28 mg | |
| Potassium (K) | 321 mg | |
| Cholesterol | 0 mg |
Calories
67
Protein
1.80 g
Fats
4.43 g
Carbs
6.99 g
Similar Foods
- Cooked Turnip Greens (from Canned, Fat Added in Cooking)67 kcal
- Cooked Turnip Greens (from Canned, Fat Not Added in Cooking)32 kcal
- Cooked Turnip Greens with Roots (from Canned, Fat Added in Cooking)71 kcal
- Cooked Turnip Greens with Roots (from Canned, Fat Not Added in Cooking)34 kcal
- Cooked Turnip Greens with Roots (from Canned)71 kcal
- Low Sodium Turnip Greens (Fat Added in Cooking, Canned)67 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.