How many calories are in Cooked White Corn (From Frozen)
1 cup of Cooked White Corn (from Frozen) contains 164 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 164 | |
|---|---|---|
| Protein | 4.50 g | |
| Fats | 4.39 g | |
| Saturated Fat | 0.799 g | 18.20 % |
| Poly Unsaturated Fat | 1.412 g | 32.16 % |
| Mono Unsaturated Fat | 1.946 g | 44.33 % |
| Carbohydrate | 32.04 g | |
| Fiber | 3.9 g | 12.17 % |
| Sugars | 5.1 g | 15.92 % |
| Sodium (Na) | 409 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 0.57 mg | |
| Potassium (K) | 242 mg | |
| Cholesterol | 0 mg |
Calories
164
Protein
4.50 g
Fats
4.39 g
Carbs
32.04 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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