How many calories are in Shank Portion Ham Cook's
3 oz (84 g) of Shank Portion Ham by Cook's contains 150 calories
Nutrition Facts
Serving Size 3 oz (84 g)
| Calories | 150 | |
|---|---|---|
| Protein | 12.00 g | |
| Fats | 10.00 g | |
| Saturated Fat | 3.5 g | 35.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 2.00 g | |
| Fiber | 0 g | |
| Sugars | 2 g | 100.00 % |
| Sodium (Na) | 910 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 50 mg |
Calories
150
Protein
12.00 g
Fats
10.00 g
Carbs
2.00 g
Similar Foods
- Hickory Smoked Shank Half Ham Cook's 150 kcal
- Butt Portion Ham Cook's 120 kcal
- Prestige Smoked Ham Butt Portion Sugardale 170 kcal
- Pork Ham Shanks Cumberland Gap 190 kcal
- Butt Portion Smoked Ham Stop & Shop 170 kcal
- Ham - Breakfast Sandwich Portion (Ez) Jimmy John's 35 kcal
More from Cook's
- Breakfast Sliced Smoked Ham130 kcal
- Butt Portion Ham120 kcal
- Corned Beef Flat Cut Brisket160 kcal
- Gluten-Free Sourdough120 kcal
- Ham120 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.