How many calories are in Corn
1 cup of Corn contains 132 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 132 | |
|---|---|---|
| Protein | 4.96 g | |
| Fats | 1.82 g | |
| Saturated Fat | 0.28 g | 15.38 % |
| Poly Unsaturated Fat | 0.861 g | 47.31 % |
| Mono Unsaturated Fat | 0.534 g | 29.34 % |
| Carbohydrate | 29.29 g | |
| Fiber | 4.2 g | 14.34 % |
| Sugars | 4.96 g | 16.93 % |
| Sodium (Na) | 23 mg | |
| Calcium (Ca) | 3 mg | |
| Iron (Fe) | 0.8 mg | |
| Potassium (K) | 416 mg | |
| Cholesterol | 0 mg |
Calories
132
Protein
4.96 g
Fats
1.82 g
Carbs
29.29 g
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Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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