How many calories are in Parmesan Bagel Costco
1 bagel (113 g) of Parmesan Bagel by Costco contains 310 calories
Nutrition Facts
Serving Size 1 bagel (113 g)
| Calories | 310 | |
|---|---|---|
| Protein | 13.00 g | |
| Fats | 3.00 g | |
| Saturated Fat | 1.5 g | 50.00 % |
| Carbohydrate | 57.00 g | |
| Fiber | 2 g | 3.51 % |
| Sugars | 7 g | 12.28 % |
| Sodium (Na) | 620 mg | |
| Calcium (Ca) | 110 mg | |
| Iron (Fe) | 3.3 mg | |
| Potassium (K) | 120 mg | |
| Cholesterol | 5 mg |
Calories
310
Protein
13.00 g
Fats
3.00 g
Carbs
57.00 g
Similar Foods
- Parmesan Bagel Kirkland Signature 310 kcal
- Asiago Parmesan Bagel Bruegger's 320 kcal
- Italian Asiago Parmesan Bagel Bruegger's 320 kcal
- Gluten Free Bagel Chips Parmesan & Garlic Glutino 130 kcal
More from Costco
- PB&J Mix140 kcal
- Peanut Butter Chocolate Cream Pie540 kcal
- Peanut Butter Pretzels130 kcal
- Pepperoni Pizza650 kcal
- Petite Cinnamon Rolls110 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.