How many calories are in Cottage Cheese
1 cup of Cottage Cheese contains 183 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 183 | |
|---|---|---|
| Protein | 27.13 g | |
| Fats | 5.31 g | |
| Saturated Fat | 3.362 g | 63.31 % |
| Poly Unsaturated Fat | 0.164 g | 3.09 % |
| Mono Unsaturated Fat | 1.512 g | 28.47 % |
| Carbohydrate | 5.50 g | |
| Fiber | 0 g | |
| Sugars | 3.23 g | 58.73 % |
| Sodium (Na) | 769 mg | |
| Calcium (Ca) | 122 mg | |
| Iron (Fe) | 0.32 mg | |
| Potassium (K) | 168 mg | |
| Cholesterol | 19 mg |
Calories
183
Protein
27.13 g
Fats
5.31 g
Carbs
5.50 g
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