How many calories are in Seven Grain Bagel Country Harvest
1 bagel (90 g) of Seven Grain Bagel by Country Harvest contains 250 calories
Nutrition Facts
Serving Size 1 bagel (90 g)
| Calories | 250 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 3.50 g | |
| Saturated Fat | 1 g | 28.57 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1.5 g | 42.86 % |
| Mono Unsaturated Fat | 0.7 g | 20.00 % |
| Carbohydrate | 45.00 g | |
| Fiber | 6 g | 13.33 % |
| Sugars | 7 g | 15.56 % |
| Sodium (Na) | 280 mg | |
| Potassium (K) | 190 mg | |
| Cholesterol | 0 mg |
Calories
250
Protein
9.00 g
Fats
3.50 g
Carbs
45.00 g
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