How many calories are in Cowpeas (Blackeyes) (Immature Seeds)
1 cup of Cowpeas (Blackeyes) (Immature Seeds) contains 130 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 130 | |
|---|---|---|
| Protein | 4.28 g | |
| Fats | 0.51 g | |
| Saturated Fat | 0.13 g | 25.49 % |
| Poly Unsaturated Fat | 0.218 g | 42.75 % |
| Mono Unsaturated Fat | 0.046 g | 9.02 % |
| Carbohydrate | 27.40 g | |
| Fiber | 7.2 g | 26.28 % |
| Sugars | 4.35 g | 15.88 % |
| Sodium (Na) | 6 mg | |
| Calcium (Ca) | 183 mg | |
| Iron (Fe) | 1.6 mg | |
| Potassium (K) | 625 mg | |
| Cholesterol | 0 mg |
Calories
130
Protein
4.28 g
Fats
0.51 g
Carbs
27.40 g
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