How many calories are in Cowpeas With Pork
1 cup of Cowpeas with Pork contains 236 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 236 | |
|---|---|---|
| Protein | 23.63 g | |
| Fats | 4.69 g | |
| Saturated Fat | 1.523 g | 32.47 % |
| Poly Unsaturated Fat | 0.736 g | 15.69 % |
| Mono Unsaturated Fat | 1.91 g | 40.72 % |
| Carbohydrate | 24.90 g | |
| Fiber | 7.9 g | 31.73 % |
| Sugars | 3.96 g | 15.90 % |
| Sodium (Na) | 1303 mg | |
| Calcium (Ca) | 36 mg | |
| Iron (Fe) | 3.63 mg | |
| Potassium (K) | 501 mg | |
| Cholesterol | 27 mg |
Calories
236
Protein
23.63 g
Fats
4.69 g
Carbs
24.90 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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