How many calories are in Cream Of Rye
1 cup of cooked of Cream of Rye contains 108 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 108 | |
|---|---|---|
| Protein | 2.48 g | |
| Fats | 0.40 g | |
| Saturated Fat | 0.043 g | 10.75 % |
| Poly Unsaturated Fat | 0.166 g | 41.50 % |
| Mono Unsaturated Fat | 0.045 g | 11.25 % |
| Carbohydrate | 23.67 g | |
| Fiber | 4.3 g | 18.17 % |
| Sugars | 0.3 g | 1.27 % |
| Sodium (Na) | 349 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 0.5 mg | |
| Potassium (K) | 65 mg | |
| Cholesterol | 0 mg |
Calories
108
Protein
2.48 g
Fats
0.40 g
Carbs
23.67 g
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