How many calories are in Creamed Cauliflower (From Fresh)
1 cup of Creamed Cauliflower (from Fresh) contains 249 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 249 | |
|---|---|---|
| Protein | 12.45 g | |
| Fats | 17.58 g | |
| Saturated Fat | 8.313 g | 47.29 % |
| Poly Unsaturated Fat | 2.467 g | 14.03 % |
| Mono Unsaturated Fat | 5.792 g | 32.95 % |
| Carbohydrate | 11.88 g | |
| Fiber | 3.6 g | 30.30 % |
| Sugars | 4.9 g | 41.25 % |
| Sodium (Na) | 440 mg | |
| Calcium (Ca) | 315 mg | |
| Iron (Fe) | 0.87 mg | |
| Potassium (K) | 319 mg | |
| Cholesterol | 36 mg |
Calories
249
Protein
12.45 g
Fats
17.58 g
Carbs
11.88 g
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