How many calories are in Creamed Escarole
1 cup of Creamed Escarole contains 172 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 172 | |
|---|---|---|
| Protein | 5.78 g | |
| Fats | 10.84 g | |
| Saturated Fat | 2.9 g | 26.75 % |
| Poly Unsaturated Fat | 2.97 g | 27.40 % |
| Mono Unsaturated Fat | 4.378 g | 40.39 % |
| Carbohydrate | 14.38 g | |
| Fiber | 5.2 g | 36.16 % |
| Sugars | 4.7 g | 32.68 % |
| Sodium (Na) | 972 mg | |
| Calcium (Ca) | 196 mg | |
| Iron (Fe) | 1.58 mg | |
| Potassium (K) | 602 mg | |
| Cholesterol | 6 mg |
Calories
172
Protein
5.78 g
Fats
10.84 g
Carbs
14.38 g
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