How many calories are in Creamed Onions
1 cup of Creamed Onions contains 187 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 187 | |
|---|---|---|
| Protein | 5.20 g | |
| Fats | 9.33 g | |
| Saturated Fat | 2.471 g | 26.48 % |
| Poly Unsaturated Fat | 2.54 g | 27.22 % |
| Mono Unsaturated Fat | 3.798 g | 40.71 % |
| Carbohydrate | 22.30 g | |
| Fiber | 2.3 g | 10.31 % |
| Sugars | 10.19 g | 45.70 % |
| Sodium (Na) | 306 mg | |
| Calcium (Ca) | 132 mg | |
| Iron (Fe) | 0.62 mg | |
| Potassium (K) | 369 mg | |
| Cholesterol | 7 mg |
Calories
187
Protein
5.20 g
Fats
9.33 g
Carbs
22.30 g
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