How many calories are in Creamed Parsnips
1 cup of Creamed Parsnips contains 237 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 237 | |
|---|---|---|
| Protein | 5.54 g | |
| Fats | 11.13 g | |
| Saturated Fat | 2.948 g | 26.49 % |
| Poly Unsaturated Fat | 2.953 g | 26.53 % |
| Mono Unsaturated Fat | 4.61 g | 41.42 % |
| Carbohydrate | 30.73 g | |
| Fiber | 4.8 g | 15.62 % |
| Sugars | 10.47 g | 34.07 % |
| Sodium (Na) | 652 mg | |
| Calcium (Ca) | 166 mg | |
| Iron (Fe) | 1.07 mg | |
| Potassium (K) | 620 mg | |
| Cholesterol | 7 mg |
Calories
237
Protein
5.54 g
Fats
11.13 g
Carbs
30.73 g
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