How many calories are in Creamed Peas And Carrots (From Fresh)

1 cup of Creamed Peas and Carrots (from Fresh) contains 246 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 cup

Calories 246
Protein8.98 g
Fats11.74 g
Saturated Fat3.128 g26.64 %
Poly Unsaturated Fat3.225 g27.47 %
Mono Unsaturated Fat4.782 g40.73 %
Carbohydrate27.23 g
Fiber6.3 g 23.14 %
Sugars11.44 g 42.01 %
Sodium (Na)415 mg
Calcium (Ca)166 mg
Iron (Fe)1.81 mg
Potassium (K)517 mg
Cholesterol7 mg

Calories

246

Protein

8.98 g

Fats

11.74 g

Carbs

27.23 g

Add to your weekly meal plan

1 cup is the nutrition basis for this product.

Breakfast
servings
Calories246
Protein8.98 g
Fat11.74 g
Carbs27.23 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.