How many calories are in Creamed Spinach
1 cup of Creamed Spinach contains 148 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 148 | |
|---|---|---|
| Protein | 6.66 g | |
| Fats | 9.02 g | |
| Saturated Fat | 2.388 g | 26.47 % |
| Poly Unsaturated Fat | 2.474 g | 27.43 % |
| Mono Unsaturated Fat | 3.632 g | 40.27 % |
| Carbohydrate | 11.94 g | |
| Fiber | 3 g | 25.13 % |
| Sugars | 4.08 g | 34.17 % |
| Sodium (Na) | 372 mg | |
| Calcium (Ca) | 258 mg | |
| Iron (Fe) | 4.48 mg | |
| Potassium (K) | 678 mg | |
| Cholesterol | 6 mg |
Calories
148
Protein
6.66 g
Fats
9.02 g
Carbs
11.94 g
Similar Foods
- Creamy Spinach Artichoke Stuffed Chicken Breast Sam's Choice 200 kcal
- Sour Cream Spinach Dip39 kcal
- Creamy Spinach Dip Tostitos 45 kcal
- Creamed Spinach Trader Joe's 270 kcal
- Creamy Spinach & Artichoke Dip World Table 70 kcal
- Creamy Spinach Dip Stonemill Kitchens 80 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.