How many calories are in Creamed Spinach (From Fresh)
1 cup of Creamed Spinach (from Fresh) contains 148 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 148 | |
|---|---|---|
| Protein | 6.66 g | |
| Fats | 9.02 g | |
| Saturated Fat | 2.388 g | 26.47 % |
| Poly Unsaturated Fat | 2.474 g | 27.43 % |
| Mono Unsaturated Fat | 3.632 g | 40.27 % |
| Carbohydrate | 11.94 g | |
| Fiber | 3 g | 25.13 % |
| Sugars | 4.08 g | 34.17 % |
| Sodium (Na) | 372 mg | |
| Calcium (Ca) | 258 mg | |
| Iron (Fe) | 4.48 mg | |
| Potassium (K) | 678 mg | |
| Cholesterol | 6 mg |
Calories
148
Protein
6.66 g
Fats
9.02 g
Carbs
11.94 g
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