How many calories are in Croutons
1 cup of Croutons contains 186 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 186 | |
|---|---|---|
| Protein | 4.32 g | |
| Fats | 7.32 g | |
| Saturated Fat | 2.099 g | 28.67 % |
| Poly Unsaturated Fat | 0.947 g | 12.94 % |
| Mono Unsaturated Fat | 3.799 g | 51.90 % |
| Carbohydrate | 25.40 g | |
| Fiber | 2 g | 7.87 % |
| Sugars | 1.76 g | 6.93 % |
| Sodium (Na) | 495 mg | |
| Calcium (Ca) | 38 mg | |
| Iron (Fe) | 1.13 mg | |
| Potassium (K) | 72 mg | |
| Cholesterol | 3 mg |
Calories
186
Protein
4.32 g
Fats
7.32 g
Carbs
25.40 g
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