How many calories are in Multi-grain Crackers - 5-seed Crunchmaster
14 crackers (30 g) of Multi-Grain Crackers - 5-Seed by Crunchmaster contains 140 calories
Nutrition Facts
Serving Size 14 crackers (30 g)
| Calories | 140 | |
|---|---|---|
| Protein | 3.00 g | |
| Fats | 5.00 g | |
| Saturated Fat | 0.5 g | 10.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1.5 g | 30.00 % |
| Mono Unsaturated Fat | 1.5 g | 30.00 % |
| Carbohydrate | 20.00 g | |
| Fiber | 2 g | 10.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 110 mg | |
| Calcium (Ca) | 66 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 89 mg | |
| Cholesterol | 0 mg |
Calories
140
Protein
3.00 g
Fats
5.00 g
Carbs
20.00 g
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