How many calories are in Custard
1 cup of Custard contains 232 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 232 | |
|---|---|---|
| Protein | 12.37 g | |
| Fats | 8.54 g | |
| Saturated Fat | 3.904 g | 45.71 % |
| Poly Unsaturated Fat | 0.805 g | 9.43 % |
| Mono Unsaturated Fat | 2.772 g | 32.46 % |
| Carbohydrate | 26.47 g | |
| Fiber | 0 g | |
| Sugars | 27.4 g | 103.51 % |
| Sodium (Na) | 215 mg | |
| Calcium (Ca) | 271 mg | |
| Iron (Fe) | 0.85 mg | |
| Potassium (K) | 371 mg | |
| Cholesterol | 198 mg |
Calories
232
Protein
12.37 g
Fats
8.54 g
Carbs
26.47 g
Similar Foods
- Puerto Rican Style Custard-Like Egg Dessert with Water and Sugar (Tocino Del Cielo; Heaven's Delight)856 kcal
- Mini Custard-Filled Iced Eclairs Dolce Tuscano 120 kcal
- Custard-Apple (Bullock's-Heart)101 kcal
- Custard Cream Biscuits Khong Guan 160 kcal
- Steamed Egg Custard Bun Dim Sum 189 kcal
- Custard Bun Kimbo 155 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.