How many calories are in Shelled Walnuts (1 Oz) Daily Chef
1 oz (28 g) of Shelled Walnuts (1 oz) by Daily Chef contains 190 calories
Nutrition Facts
Serving Size 1 oz (28 g)
| Calories | 190 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 18.00 g | |
| Saturated Fat | 1.5 g | 8.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 13 g | 72.22 % |
| Mono Unsaturated Fat | 2.5 g | 13.89 % |
| Carbohydrate | 4.00 g | |
| Fiber | 2 g | 50.00 % |
| Sugars | 1 g | 25.00 % |
| Sodium (Na) | 0 mg | |
| Potassium (K) | 125 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
4.00 g
Fats
18.00 g
Carbs
4.00 g
Similar Foods
- 100% Apple Juice (10 oz) Minute Maid 140 kcal
- 100% Apple Juice (12 oz) Minute Maid 170 kcal
- 100% Apple Juice (15.2 oz) Minute Maid 210 kcal
- 100% Apple Juice (12 oz) Tropicana 170 kcal
- 100% Apple Juice (15.2 oz) Tropicana 210 kcal
- 100% Juice Cranberry (12 oz) Ocean Spray 180 kcal
More from Daily Chef
- Shredded Low-Moisture Part Skim Mozzarella Cheese80 kcal
- Shredded Mild Cheddar Cheese110 kcal
- Sliced Angus Seasoned Roast Beef70 kcal
- Sliced Mini Plain Bagel180 kcal
- Smoked Sausage Franks in A Blanket280 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.