How many calories are in Dark Rye Flour
100 g of Dark Rye Flour contains 324 calories
Nutrition Facts
Serving Size 100 g
| Calories | 324 | |
|---|---|---|
| Protein | 14.03 g | |
| Fats | 2.69 g | |
| Saturated Fat | 0.309 g | 11.49 % |
| Poly Unsaturated Fat | 1.2 g | 44.61 % |
| Mono Unsaturated Fat | 0.326 g | 12.12 % |
| Carbohydrate | 68.74 g | |
| Fiber | 22.6 g | 32.88 % |
| Sugars | 1.04 g | 1.51 % |
| Sodium (Na) | 1 mg | |
| Calcium (Ca) | 56 mg | |
| Iron (Fe) | 6.45 mg | |
| Potassium (K) | 730 mg | |
| Cholesterol | 0 mg |
Calories
324
Protein
14.03 g
Fats
2.69 g
Carbs
68.74 g
Similar Foods
- Dark Rye Flour Bob's Red Mill 110 kcal
