How many calories are in Deglet Noor Dates
100 g of Deglet Noor Dates contains 282 calories
Nutrition Facts
Serving Size 100 g
| Calories | 282 | |
|---|---|---|
| Protein | 2.45 g | |
| Fats | 0.39 g | |
| Saturated Fat | 0.032 g | 8.21 % |
| Poly Unsaturated Fat | 0.019 g | 4.87 % |
| Mono Unsaturated Fat | 0.036 g | 9.23 % |
| Carbohydrate | 75.03 g | |
| Fiber | 8 g | 10.66 % |
| Sugars | 63.35 g | 84.43 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 39 mg | |
| Iron (Fe) | 1.02 mg | |
| Potassium (K) | 656 mg | |
| Cholesterol | 0 mg |
Calories
282
Protein
2.45 g
Fats
0.39 g
Carbs
75.03 g
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