How many calories are in Diet Shortcake With Whipped Topping And Fruit
1 individual of Diet Shortcake with Whipped Topping and Fruit contains 154 calories
Nutrition Facts
Serving Size 1 individual
| Calories | 154 | |
|---|---|---|
| Protein | 2.92 g | |
| Fats | 3.26 g | |
| Saturated Fat | 1.921 g | 58.93 % |
| Poly Unsaturated Fat | 0.217 g | 6.66 % |
| Mono Unsaturated Fat | 0.832 g | 25.52 % |
| Carbohydrate | 29.59 g | |
| Fiber | 1.2 g | 4.06 % |
| Sugars | 15.25 g | 51.54 % |
| Sodium (Na) | 141 mg | |
| Calcium (Ca) | 72 mg | |
| Iron (Fe) | 1.12 mg | |
| Potassium (K) | 198 mg | |
| Cholesterol | 14 mg |
Calories
154
Protein
2.92 g
Fats
3.26 g
Carbs
29.59 g
Similar Foods
- Diet Gelatin Dessert with Fruit and Whipped Topping (Sweetened with Low Calorie Sweetener)115 kcal
- Shortcake Biscuit with Whipped Cream and Fruit172 kcal
- Shortcake Sponge with Whipped Cream and Fruit211 kcal
- Soft Serve Light Ice Cream Sundae with Fruit Topping (with Whipped Cream)356 kcal
- Ice Cream Sundae with Fruit Topping (with Whipped Cream)386 kcal
- Gelatin Dessert with Fruit and Whipped Topping234 kcal
Food Spotlight
Taco Salad

Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.