How many calories are in California Whole Pitted Dates Dole
2 - 3 dates (40 g) of California Whole Pitted Dates by Dole contains 110 calories
Nutrition Facts
Serving Size 2 - 3 dates (40 g)
| Calories | 110 | |
|---|---|---|
| Protein | 1.00 g | |
| Fats | 0.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 30.00 g | |
| Fiber | 3 g | 10.00 % |
| Sugars | 25 g | 83.33 % |
| Sodium (Na) | 0 mg | |
| Iron (Fe) | 0.4 mg | |
| Potassium (K) | 260 mg | |
| Cholesterol | 0 mg |
Calories
110
Protein
1.00 g
Fats
0.00 g
Carbs
30.00 g
Similar Foods
- Whole Wheat Mini Pitettes Pita Bread Toufayan Bakeries 130 kcal
- Whole Pitted Dates Nature's Harvest 130 kcal
- California Pitted Dates Sunsweet 120 kcal
- California Pitted Dates Southern Grove 80 kcal
- Mr. Pita 100% Whole Wheat Pita Bread Sara Lee 80 kcal
- Coco Pitaya-Yah Bowl Smoothie King 520 kcal
More from Dole
- Cherry Berry Blend90 kcal
- Cherry Mixed Fruit in 100% Fruit Juice60 kcal
- Cherry Mixed Fruit in Light Syrup80 kcal
- Cherry Mixed Fruit No Sugar Added35 kcal
- Chipotle & Cheddar Chopped Kit140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.