How many calories are in Diced Avocado Dole
1/4 cup (30 g) of Diced Avocado by Dole contains 50 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 50 | |
|---|---|---|
| Protein | 1.00 g | |
| Fats | 4.50 g | |
| Saturated Fat | 0.5 g | 11.11 % |
| Carbohydrate | 3.00 g | |
| Fiber | 2 g | 66.67 % |
| Sugars | 0 g | |
| Sodium (Na) | 0 mg | |
| Potassium (K) | 150 mg | |
| Cholesterol | 0 mg |
Calories
50
Protein
1.00 g
Fats
4.50 g
Carbs
3.00 g
Similar Foods
- Diced Avocados (Frozen) Great Value 80 kcal
- Diced Avocado Wholly Guacamole 110 kcal
- Diced Avocado Nothing Added Wholly Avocado 110 kcal
- Diced Haas Avocado Private Selection 140 kcal
More from Dole
- Diced Peaches in 100% Fruit Juice50 kcal
- Diced Peaches No Sugar Added30 kcal
- Diced Pears in 100% Fruit Juice80 kcal
- Diced Pears in Light Syrup80 kcal
- Diced Pears No Sugar Added45 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.