How many calories are in Pineapple Dippers Dole
1 pouch (30 g) of Pineapple Dippers by Dole contains 70 calories
Nutrition Facts
Serving Size 1 pouch (30 g)
| Calories | 70 | |
|---|---|---|
| Protein | 1.00 g | |
| Fats | 4.00 g | |
| Saturated Fat | 2.5 g | 62.50 % |
| Trans Fat | 0 g | |
| Carbohydrate | 7.00 g | |
| Fiber | 1 g | 14.29 % |
| Sugars | 6 g | 85.71 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 1.5 mg | |
| Potassium (K) | 85 mg | |
| Cholesterol | 0 mg |
Calories
70
Protein
1.00 g
Fats
4.00 g
Carbs
7.00 g
Similar Foods
- Pineapple-Coconut Martini Bahama Breeze 160 kcal
- Pineapple-Grapefruit Juice Drink118 kcal
- Pineapple-Apricot Beverage New Direction 200 kcal
- Chunk Pineapple in Pineapple Juice Ace of Diamonds 70 kcal
- Pineapple Tidbits in 100% Pineapple Juice (Container) Dole 60 kcal
- Pineapple Chunks in 100% Pineapple Juice Dole 70 kcal
More from Dole
- Pineapple in Lime Gel90 kcal
- Pineapple in Sugar Free Strawberry Gel60 kcal
- Pineapple & Mandarin Orange in Coconut Water60 kcal
- Pineapple Passion Mango Juice Cocktail140 kcal
- Pineapple, Peach, & Mango in Coconut Water60 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.