How many calories are in Whole Carrots Dole
1 large carrot (72 g) of Whole Carrots by Dole contains 30 calories
Nutrition Facts
Serving Size 1 large carrot (72 g)
| Calories | 30 | |
|---|---|---|
| Protein | 1.00 g | |
| Fats | 0.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Carbohydrate | 7.00 g | |
| Fiber | 2 g | 28.57 % |
| Sugars | 3 g | 42.86 % |
| Sodium (Na) | 50 mg | |
| Cholesterol | 0 mg |
Calories
30
Protein
1.00 g
Fats
0.00 g
Carbs
7.00 g
Similar Foods
- Organic Whole Carrots Trader Joe's 30 kcal
- Tender Baby Whole Carrots Le Sueur 30 kcal
- Premium Petite Whole Carrots Hanover 25 kcal
- Whole Carrots Fresh Selections 30 kcal
- Whole Carrots Wild Harvest 30 kcal
- Whole Beans & Carrots Stop & Shop 35 kcal
More from Dole
- Whole Cranberries25 kcal
- Whole Mushrooms20 kcal
- Wild Blueberries80 kcal
- Wildly Nutritious Blends - Mixed Berries80 kcal
- Yellow Cling Peaches in Light Syrup80 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.