How many calories are in Chicken Empanadas (3) Don Miguel
3 empanadas (85 g) of Chicken Empanadas (3) by Don Miguel contains 190 calories
Nutrition Facts
Serving Size 3 empanadas (85 g)
| Calories | 190 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 2 g | 28.57 % |
| Trans Fat | 0 g | |
| Carbohydrate | 21.00 g | |
| Fiber | 2 g | 9.52 % |
| Sugars | 2 g | 9.52 % |
| Sodium (Na) | 440 mg | |
| Calcium (Ca) | 11 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 145 mg | |
| Cholesterol | 15 mg |
Calories
190
Protein
9.00 g
Fats
7.00 g
Carbs
21.00 g
Similar Foods
- 3 Chicken Tenders & 5 Boneless Chicken Wings Hooters 790 kcal
- 3 Chicken Tenders & 5 Daytona Chicken Wings Hooters 830 kcal
- 3 Chicken Tenders & 5 Naked Chicken Wings Hooters 780 kcal
- 3 Chicken Tenders & 5 Original Chicken Wings Hooters 900 kcal
- 3 Chicken Tenders & 5 Roasted Chicken Wings Hooters 780 kcal
- 3 Chicken Tenders & 5 Smoked Chicken Wings Hooters 820 kcal
More from Don Miguel
- Chicken Empanadas (4)280 kcal
- Chicken Enchiladas270 kcal
- Chicken Mini Tacos190 kcal
- Chicken Quesadilla330 kcal
- Chicken Tacos130 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.