How many calories are in Dried Beechnuts

1 oz of Dried Beechnuts contains 163 calories

Nutrition Facts

Serving Size 1 oz

Calories 163
Protein1.76 g
Fats14.18 g
Saturated Fat1.621 g11.43 %
Poly Unsaturated Fat5.695 g40.16 %
Mono Unsaturated Fat6.206 g43.77 %
Carbohydrate9.50 g
Sodium (Na)11 mg
Calcium (Ca)0 mg
Iron (Fe)0.7 mg
Potassium (K)288 mg
Cholesterol0 mg

Calories

163

Protein

1.76 g

Fats

14.18 g

Carbs

9.50 g

Add to your daily diary

1 oz is the nutrition basis for this product.

Breakfast
servings
Calories163
Protein1.76 g
Fat14.18 g
Carbs9.5 g

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0 kcal · Protein 0 g · Fat 0 g · Carbs 0 g

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