How many calories are in Dried Seaweed
100 g of Dried Seaweed contains 298 calories
Nutrition Facts
Serving Size 100 g
| Calories | 298 | |
|---|---|---|
| Protein | 31.84 g | |
| Fats | 4.01 g | |
| Saturated Fat | 1.356 g | 33.82 % |
| Poly Unsaturated Fat | 1.091 g | 27.21 % |
| Mono Unsaturated Fat | 0.351 g | 8.75 % |
| Carbohydrate | 52.39 g | |
| Fiber | 5.6 g | 10.69 % |
| Sugars | 3.04 g | 5.80 % |
| Sodium (Na) | 575 mg | |
| Calcium (Ca) | 372 mg | |
| Iron (Fe) | 24.95 mg | |
| Potassium (K) | 1244 mg | |
| Cholesterol | 0 mg |
Calories
298
Protein
31.84 g
Fats
4.01 g
Carbs
52.39 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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