How many calories are in Dried Squid
100 g of Dried Squid contains 349 calories
Nutrition Facts
Serving Size 100 g
| Calories | 349 | |
|---|---|---|
| Protein | 59.06 g | |
| Fats | 5.23 g | |
| Saturated Fat | 1.357 g | 25.95 % |
| Poly Unsaturated Fat | 1.986 g | 37.97 % |
| Mono Unsaturated Fat | 0.406 g | 7.76 % |
| Carbohydrate | 11.68 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 608 mg | |
| Calcium (Ca) | 122 mg | |
| Iron (Fe) | 2.58 mg | |
| Potassium (K) | 933 mg | |
| Cholesterol | 883 mg |
Calories
349
Protein
59.06 g
Fats
5.23 g
Carbs
11.68 g
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