How many calories are in Dry Bulgur
100 g of Dry Bulgur contains 342 calories
Nutrition Facts
Serving Size 100 g
| Calories | 342 | |
|---|---|---|
| Protein | 12.29 g | |
| Fats | 1.33 g | |
| Saturated Fat | 0.232 g | 17.44 % |
| Poly Unsaturated Fat | 0.541 g | 40.68 % |
| Mono Unsaturated Fat | 0.173 g | 13.01 % |
| Carbohydrate | 75.87 g | |
| Fiber | 18.3 g | 24.12 % |
| Sugars | 0.41 g | 0.54 % |
| Sodium (Na) | 17 mg | |
| Calcium (Ca) | 35 mg | |
| Iron (Fe) | 2.46 mg | |
| Potassium (K) | 410 mg | |
| Cholesterol | 0 mg |
Calories
342
Protein
12.29 g
Fats
1.33 g
Carbs
75.87 g
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