How many calories are in Durum Wheat
100 g of Durum Wheat contains 339 calories
Nutrition Facts
Serving Size 100 g
| Calories | 339 | |
|---|---|---|
| Protein | 13.68 g | |
| Fats | 2.47 g | |
| Saturated Fat | 0.454 g | 18.38 % |
| Poly Unsaturated Fat | 0.978 g | 39.60 % |
| Mono Unsaturated Fat | 0.344 g | 13.93 % |
| Carbohydrate | 71.13 g | |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 34 mg | |
| Iron (Fe) | 3.52 mg | |
| Potassium (K) | 431 mg | |
| Cholesterol | 0 mg |
Calories
339
Protein
13.68 g
Fats
2.47 g
Carbs
71.13 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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