How many calories are in Pumpernickel Rye Earl of Sandwich
1 slice (45 g) of Pumpernickel Rye by Earl of Sandwich contains 110 calories
Nutrition Facts
Serving Size 1 slice (45 g)
| Calories | 110 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 1.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 21.00 g | |
| Fiber | 2 g | 9.52 % |
| Sugars | 1 g | 4.76 % |
| Sodium (Na) | 200 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 0 mg |
Calories
110
Protein
5.00 g
Fats
1.00 g
Carbs
21.00 g
Similar Foods
- Premium Pumpernickel Rye Bread EarthGrains 70 kcal
- Pumpernickel Rye Bread Kroger 80 kcal
- Pumpernickel Rye Bread Village Hearth 70 kcal
- Jewish Rye Pumpernickel Arnold 80 kcal
- Pumpernickel Rye Bread Signature Select 80 kcal
- Pumpernickel Rye Sourdough San Luis Sourdough 120 kcal
More from Earl of Sandwich
- Veggie561 kcal
- Chipotle Chicken Avocado433 kcal
- Full Montagu672 kcal
- Holiday Turkey Sandwich750 kcal
- Italian Sandwich700 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.