How many calories are in Egg And Ham On Biscuit
1 sandwich of Egg and Ham on Biscuit contains 331 calories
Nutrition Facts
Serving Size 1 sandwich
| Calories | 331 | |
|---|---|---|
| Protein | 14.68 g | |
| Fats | 19.43 g | |
| Saturated Fat | 4.25 g | 21.87 % |
| Poly Unsaturated Fat | 5.534 g | 28.48 % |
| Mono Unsaturated Fat | 7.88 g | 40.56 % |
| Carbohydrate | 25.27 g | |
| Fiber | 0.6 g | 2.37 % |
| Sugars | 2.22 g | 8.79 % |
| Sodium (Na) | 994 mg | |
| Calcium (Ca) | 159 mg | |
| Iron (Fe) | 3.27 mg | |
| Potassium (K) | 229 mg | |
| Cholesterol | 215 mg |
Calories
331
Protein
14.68 g
Fats
19.43 g
Carbs
25.27 g
Similar Foods
- Biscuit, Ham, Egg & Cheese Blimpie 410 kcal
- Ham & Egg Biscuit Bill Miller Bar-B-Q 620 kcal
- Ham, Egg & Cheese Biscuit Arby's 460 kcal
- Ham, Egg, & Cheddar Biscuit Quiznos 420 kcal
- Biscuit with Ham & Egg Braum's 400 kcal
- Biscuit with Ham,Egg & Cheese Braum's 470 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.