How many calories are in Egg Omelet Or Scrambled Egg With Vegetables
1 large of Egg Omelet or Scrambled Egg with Vegetables contains 106 calories
Nutrition Facts
Serving Size 1 large
| Calories | 106 | |
|---|---|---|
| Protein | 7.22 g | |
| Fats | 7.34 g | |
| Saturated Fat | 2.169 g | 29.55 % |
| Poly Unsaturated Fat | 1.274 g | 17.36 % |
| Mono Unsaturated Fat | 2.925 g | 39.85 % |
| Carbohydrate | 2.38 g | |
| Fiber | 0.3 g | 12.61 % |
| Sugars | 1.86 g | 78.15 % |
| Sodium (Na) | 280 mg | |
| Calcium (Ca) | 52 mg | |
| Iron (Fe) | 1.02 mg | |
| Potassium (K) | 117 mg | |
| Cholesterol | 216 mg |
Calories
106
Protein
7.22 g
Fats
7.34 g
Carbs
2.38 g
Similar Foods
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.