How many calories are in Elderberries
1 cup of Elderberries contains 106 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 106 | |
|---|---|---|
| Protein | 0.96 g | |
| Fats | 0.72 g | |
| Saturated Fat | 0.033 g | 4.58 % |
| Poly Unsaturated Fat | 0.358 g | 49.72 % |
| Mono Unsaturated Fat | 0.116 g | 16.11 % |
| Carbohydrate | 26.68 g | |
| Fiber | 10.2 g | 38.23 % |
| Sodium (Na) | 9 mg | |
| Calcium (Ca) | 55 mg | |
| Iron (Fe) | 2.32 mg | |
| Potassium (K) | 406 mg | |
| Cholesterol | 0 mg |
Calories
106
Protein
0.96 g
Fats
0.72 g
Carbs
26.68 g
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