How many calories are in Enchilada With Ham And Cheese
1 enchilada of Enchilada with Ham and Cheese contains 197 calories
Nutrition Facts
Serving Size 1 enchilada
| Calories | 197 | |
|---|---|---|
| Protein | 9.04 g | |
| Fats | 9.85 g | |
| Saturated Fat | 4.196 g | 42.60 % |
| Poly Unsaturated Fat | 1.682 g | 17.08 % |
| Mono Unsaturated Fat | 3.401 g | 34.53 % |
| Carbohydrate | 19.33 g | |
| Fiber | 3.1 g | 16.04 % |
| Sugars | 2.02 g | 10.45 % |
| Sodium (Na) | 419 mg | |
| Calcium (Ca) | 143 mg | |
| Iron (Fe) | 1.03 mg | |
| Potassium (K) | 332 mg | |
| Cholesterol | 25 mg |
Calories
197
Protein
9.04 g
Fats
9.85 g
Carbs
19.33 g
Similar Foods
