How many calories are in Pop'ems Pumpkin Donut Holes Entenmann's
4 pieces (52 g) of Pop'ems Pumpkin Donut Holes by Entenmann's contains 240 calories
Nutrition Facts
Serving Size 4 pieces (52 g)
| Calories | 240 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 13.00 g | |
| Saturated Fat | 6 g | 46.15 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2 g | 15.38 % |
| Mono Unsaturated Fat | 5 g | 38.46 % |
| Carbohydrate | 29.00 g | |
| Fiber | 0.9 g | 3.10 % |
| Sugars | 18 g | 62.07 % |
| Sodium (Na) | 150 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 0.7 mg | |
| Potassium (K) | 60 mg | |
| Cholesterol | 10 mg |
Calories
240
Protein
2.00 g
Fats
13.00 g
Carbs
29.00 g
Similar Foods
- Pop 'ems Donut Holes Entenmann's 210 kcal
- Pop'ems Rich Frosted Donut Holes Entenmann's 340 kcal
- Pop'ems Glazed Donut Holes Entenmann's 240 kcal
- Pop'ems Glazed Holes Entenmann's 220 kcal
- Pop'ems Powdered Donuts Entenmann's 250 kcal
- Pumpkin Donut Holes Publix 180 kcal
More from Entenmann's
- Pop'ems Rich Frosted340 kcal
- Pop'ems Rich Frosted Donut Holes340 kcal
- Powdered Donut210 kcal
- Pumpkin Donuts230 kcal
- Pumpkin Loaf Cake150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.