How many calories are in Organic Mediterranean Mix Essential Living Foods
1/4 cup (28 g) of Organic Mediterranean Mix by Essential Living Foods contains 140 calories
Nutrition Facts
Serving Size 1/4 cup (28 g)
| Calories | 140 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 10.00 g | |
| Saturated Fat | 2.5 g | 25.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 11.00 g | |
| Fiber | 2 g | 18.18 % |
| Sugars | 7 g | 63.64 % |
| Sodium (Na) | 15 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 1.9 mg | |
| Potassium (K) | 170 mg | |
| Cholesterol | 0 mg |
Calories
140
Protein
4.00 g
Fats
10.00 g
Carbs
11.00 g
Similar Foods
- Organic Mixed Bean Snack Banner Mountain Sprouts 128 kcal
- Organic Super Bean Mix Eat More Beans 250 kcal
- Mediterranean-Inspired Quinoa Blend Archer Farms 150 kcal
- Organic Hot Cocoa Mix Meijer 110 kcal
- Organic Hot Cocoa Mix 365 110 kcal
- Organic Hot Cocoa Mix Trader Joe's 100 kcal
More from Essential Living Foods
- Organic Spirulina Powder20 kcal
- Organic Superfood Chocolate Drink Mix70 kcal
- Organic Superfood Immunity Smoothie140 kcal
- Antioxidant Trail Mix120 kcal
- Keto Crunch Low Carb Trail Mix150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.